Hair Thinning Treatments for Women during Menopause
Menopause is a biological process that signals the stopping of menstruation in women. This is the time when a woman’s body struggles with fluctuating hormones and other mental and physical changes. One such physical change is thinning of hair. This can be accompanied by female-pattern baldness or gradual hair loss. Here are some effective treatments for thinning hair for women in menopause.
- Consider regular scalp massages
Scalp massages help stimulate the hair follicles and can encourage the growth of new hair strands in areas where you experience thinning.
You can use different kinds of hair growth oils such as castor or coconut to gently massage your scalp. This is a minimal cost treatment that can bring positive results. Change to a healthier diet
This is another one of the many home treatments for thinning hair for women in menopause . A good diet can slow down the intensity of hair thinning and actually promote the growth of new hair. Make sure your diet is nutrition-rich and includes a lot of proteins. Have at least 3-5 servings of fruits, vegetables, and greens in your diet. A healthy diet also makes menopause symptoms manageable. Consider supplements
Supplements such as biotin, omega-3 fatty acids, and folic acid can help your hair grow thicker and stronger. It is important, however, to mention these to your gynecologist before starting on them. Consider an anti-thinning shampoo
Anti-thinning shampoos help give volume to your already thin hair and make it look thicker. These shampoos also work by stimulating the anagen phase (hair growth phase), helping with hair re-growth in areas where your scalp has started to show. Talk to your doctor about using Minoxidi
Minoxidil is the only FDA approved treatment for hair loss. This is also an excellent treatment for thinning hair for women in menopause. This topical solution needs to be applied directly to the balding spots and areas that are affected. It may take anywhere from 2-4 months for you to see the results of the treatment. Laser therapies
Another on the list of popular treatments for thinning hair for women in menopause is laser therapy. This can help to promote hair re-growth. Laser devices that are focused on the bald spots on the scalp can help fight thinning of hair and hair fall. There are compact devices you can buy and use at home. However, for full effectiveness, get the process done by an expert. Lasers help the hair grow thicker and stronger and help to combat the effects of hormones in the body quickly. However, do talk to your doctor before opting for the same.
This is another one of the many home treatments for thinning hair for women in menopause . A good diet can slow down the intensity of hair thinning and actually promote the growth of new hair. Make sure your diet is nutrition-rich and includes a lot of proteins. Have at least 3-5 servings of fruits, vegetables, and greens in your diet. A healthy diet also makes menopause symptoms manageable.
Supplements such as biotin, omega-3 fatty acids, and folic acid can help your hair grow thicker and stronger. It is important, however, to mention these to your gynecologist before starting on them.
Anti-thinning shampoos help give volume to your already thin hair and make it look thicker. These shampoos also work by stimulating the anagen phase (hair growth phase), helping with hair re-growth in areas where your scalp has started to show.
Minoxidil is the only FDA approved treatment for hair loss. This is also an excellent treatment for thinning hair for women in menopause. This topical solution needs to be applied directly to the balding spots and areas that are affected. It may take anywhere from 2-4 months for you to see the results of the treatment.
Another on the list of popular treatments for thinning hair for women in menopause is laser therapy. This can help to promote hair re-growth. Laser devices that are focused on the bald spots on the scalp can help fight thinning of hair and hair fall. There are compact devices you can buy and use at home. However, for full effectiveness, get the process done by an expert. Lasers help the hair grow thicker and stronger and help to combat the effects of hormones in the body quickly. However, do talk to your doctor before opting for the same.
Thinning of hair and hair fall is quite common as one gets older. However, there is no need to get worried about it. Use these treatments for thinning hair for women in menopause and fight your hair problems. Reducing your stress levels and staying active also helps combat the condition.
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