Marathon is indeed is an exhausting and an intimidating endeavor. The first marathon can create a feeling of excitement along with worry as you train for the first run. Running a marathon takes both optimum mental and physical fitness to achieve the feat. But the zeal and relaxation one feels on completing the “dream run” is worthy of all the pain you might have taken to prepare yourself for the D day.

7 mistakes to avoid while preparing for a marathon Spring is here and that means many marathon runners might shift their gears to train harder for the 26.2-mile run. It is okay to make mistakes while training for your first marathon run. But, being unaware and not learning from them can have a great impact on your performance during the future marathons.

Gym is probably the first word that comes to our mind when we talk about fitness! However, consistently working out in a closed space can eventually douse your fitness motivation as it gets tedious. This is one of the reasons why numerous individuals, at the moment, are switching to park workouts.

With the current stressful lives we lead, we unintentionally open the floodgates to a variety of ailments that can wreak havoc in our bodies in no time. The sedentary lifestyle coupled with unhealthy eating habits have already brought us on the verge of a serious health scare. Which is why, it becomes necessary for everyone to devise ways to stay fit and resort to a healthy and balanced diet.

Fitness is more than just a norm today, it invokes the ability in you to improve the quality of life through exercise and proper diet. For fitness, in particular, motivation is one of the main driving factors as a decent exercise routine will yield the desired results only if you work out regularly and diligently.

5 reasons to switch to personal training from group training Training routines, be it for personal fitness or a marathon is extremely subjective. It needs to take into account the needs and stamina of an individual and in a group training setup, this cannot always be the case. In terms of the overall experience, a personal trainer will take into account your wants and needs to customize an exercise routine from scratch based on your current level of fitness.

6 effective ways to prevent injuries during your fitness regime The sedentary lifestyle coupled with our tendency to binge eat during the weekends has unsavory results. However, if you are one of those people who is adept at balancing their penchant to eat unhealthy food occasionally with a regular workout regime, then you have mastered the art of balancing your diet and your life.

During Cyber Monday, top fitness and health brands roll out some of the best deals every year. For shoppers planning to purchase some big fitness gear, thinking about upgrading the home gym, or finally getting a treadmill for the home gym, Cyber Monday has always offered the right opportunity to score some amazing offers.

As Black Friday 2023 approaches, fitness enthusiasts and health-conscious individuals eagerly anticipate the season’s best deals on exercise equipment, gym essentials, and fitness gear. Many online retailers and brands have rolled in amazing discounts on an array of top-tier workout equipment, making it the perfect time to revamp home gyms or kickstart a new fitness journey.

Taking a break from your routine and taking a vacation to any place of your choice opens your mind and makes you fresh and happy. Traveling is something most love and have a passion for. There is no substitute to travel and hence people who love to travel often look for new places to explore.

When it comes to feeding your dog, don’t you wish sometimes Fido would bark up or point a paw at the bagged or canned, chicken or beef pet food of his choice in the grocery aisle? Sometimes it takes a lot of trial and error to find a food your dog likes and that’s also good for him or her.

Planning to go for a massage session? Whether you want to give your body a quick relaxing break or want to get relief from a health condition, a good body massage therapy session will not only help you relax but also make you feel revitalized. You will get relief from sore muscles and pain as well.

The market is flooded with options and models for those of us looking to buy a fitness tracker. While the earlier trackers tracked only steps and sleeping patterns, the newer versions come with features like GPS, heart rate monitors, sensors, and smartphone notifications to keep track of your fitness on a constant basis.

Fitness and activity trackers have become quite popular, thanks to the increasing number of people choosing to keep a close watch on their fitness goals and progress. Wearers can track important information like steps taken, sleep, heart rate, calorie intake, pace, and distance traveled, etc. Though some consider them as a needless investment, a fitness tracker offers more than a few benefits for those who already work out regularly or are planning to start working out religiously.